Awesome run with the team today. We ran a four mile loop that Wetmore just discovered and it was really nice. We started out at 6:30ish pace and picked it up each lap (every four miles). At the end (last five), I decided to roll with the big dogs. Vaughn and I ended up pulling away a bit and hitting 5:20 and 5:15 for miles 14 and 15 respectively. I have never been able to keep up with him or Pifer (which was a bit behind us), so today felt really good! Our overall pace ended up being almost exactly 6:00 min/mile. | 