| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.00 | 0.00 | 6.50 | 0.50 | 0.00 | 80.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Sweet run today. Like last week I hammered it out in Daniels Park, pushing it the second half. Overall, a great workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.50 | 0.00 | 10.00 |
| Easy run today up the creek path in Boulder. It was snowing and chilly but fun. I did some strides at the end, too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 1.50 | 0.00 | 0.00 | 11.00 |
| Today was a workout Wetmore likes to call the 3-2-1, meaning 300 at 5k pace, 200 at mile pace then 100 at 800 meter pace with 200 meters of rest between intervals. I did the workout on the indoor 200 meter track, so cranking out 100's was tough since you have to make a sharp turn for the first 50 (I did run one fast just for kicks in 12.7). In all, todays workout was good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I woke up early to get my run in before work this morning. I ran with Clint Wells and a couple of other guys from the store. I ran to the location to where everyone was meeting to get an extra three. We started at around 6:30 pace, but cranked it down the last few miles (Clint and I even hit 5:25 for mile 11!) I love this type of running. Slowly squeezing and maintaining constant pressure for a moderate length of time really helps me build aerobic base! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was really easy before work at BRC. AT run tommorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Today was a decent workout with the team. It was really windy, and Wetmore told everyone to run 27:30 for our five mile AT. We ended up running just under 27 mins. and it felt really easy. We did some strides and plyometrics afterwards before heading to the gym to do some strength training. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles before work today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.00 | 0.00 | 6.50 | 0.50 | 0.00 | 80.00 |
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