| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 0.00 | 3.60 | 0.00 | 57.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 1.00 | 0.00 | 8.50 |
| I ran decently short today, and did 11x150 meter strides. I felt very good, mainly since I was forced to take yesterday off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| An easy 13 miles today in 1:27. I felt a bit tired, but I also ran a bit early. When I run in the morning, it is not unusual for me to "sleep run" for a couple of miles before I really wake up. Besides that ordeal, though, a very good run. Snow is still a very big problem, too. For a decent portion of the run, I was forced to run on a skinny, slippery path. There was a lot of people outside, hinting that the post new year's "army of two week runners" will be hitting the trails soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| Today was an easy day to recoup from yesterdays longer run. I ran 11x150 meter strides at the end at mile pace. I felt a bit tired but I think it was just one of those days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| An easy run today at 6:35 pace. It is about time to replace my shoes, and I was thinking about testing the Asics Gel Foundations. Does anyone wear these? I have heard that they are pretty good, but I need some first hand opinions. It seems like running shoes go out way too fast. After two months, mine seem spent. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.80 | 0.00 | 10.80 |
| Ten easy miles today in the wet and slick snow. Nothing too special, but the snow made the workout feel much harder than it should have been. I ran 11x150 meter strides at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.80 | 0.00 | 9.80 |
| It snowed 10 inches again yesterday, which prohibited me from running. Today, however, I managed to find a plowed path to run on. I ran nine miles, and completed 10x150 meter strides at the end. I felt pretty good. I was supposed to only run 50 miles this week (my coaches plan), but I exceeded that by a couple of miles. Oh well, I guess a couple of extra miles never hurts anyone. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 0.00 | 3.60 | 0.00 | 57.60 |
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