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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.800.009.80

It snowed 10 inches again yesterday, which prohibited me from running. Today, however, I managed to find a plowed path to run on. I ran nine miles, and completed 10x150 meter strides at the end. I felt pretty good. I was supposed to only run 50 miles this week (my coaches plan), but I exceeded that by a couple of miles. Oh well, I guess a couple of extra miles never hurts anyone.

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