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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Today was a medium long run. Some hills were thrown in the mix, so I am not sure about my exact pacing, but I gave a consistent effort (approx. 6:15-20 on a flat course). I felt really good! No more hard stuff this week until my race. I am going to run really short and easy tommorrow and Friday to fully recharge. I will probably do some strides to keep a hint of speed in my easy miles.

Comments
From ArmyRunner on Thu, Aug 30, 2007 at 15:40:36

Best of luck on Saturday. Just have faith in your training and abilities because you are ready. Be sure to give us the race report as soon as you get a chance.

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