Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 19, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.50
0.00
0.00
0.00
0.00
6.50
Today was an easy "shakeout" on the ISU XC course. The course is really cool. It weaves through dense forest, almost like a maze of sorts. Tommorrow, I am assigned 5:10-5:15's for the 8k. It shouldn't be too hard.
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