Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 10, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
12.00
0.00
0.00
0.00
0.00
12.00
Ran 12 easy miles today at about 6:40 pace. I felt very sluggish and never got into any real rythmn, which seemed to prolong the pain. In all, though, I am glad to have gotten a decent amount of miles in.
Comments
From Sasha Pachev on Thu, Oct 12, 2006 at 11:42:07
As you increase the mileage you will have many days like that. 6:40 is actually a pretty good pace for your easy run, maybe even too fast. Push the hard runs really hard, for the easy ones, find a training partner that is a little slower to keep you from speeding through a recovery.
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