Run Buffs Run!

December 21, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	5.00	0.50	0.00	12.00

Alright, who knows what is going on with my body at the moment? Today I ran a five mile threshold run in 27:08 with a hurting foot. It was also windy and pretty hot outside. This is close to ten seconds off my race time this last weekend! Whaaat? I am in a bit of confusion. Apparently my body just decides on a whim when it wants to run well and when it feels like sandbagging. Who knows? I ran 4x200 meter strides at the end (all under 32 seconds) and jogged for a three mile cooldown. I guess I should be happy!

Comments

From Sasha Pachev on Tue, May 08, 2007 at 16:39:51

Dirt makes you quite a bit slower. On another subject, I got approval from the boss (the Fast Running Mommy) to have you stay with us in July for a couple of days. There are two good races for you to run around that time - Draper Days 5 K on July 21st, and Deseret News 10 K on July 24th.

From breanna on Tue, May 08, 2007 at 20:37:11

Sometimes I do the same thing in my races. I think it comes down to mental focus and a willingness to hurt, I know I always run better when I am excited to race.

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