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December 23, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.002.000.000.009.50

I planned on an easy run today, but I ended up running with a few other people who decided it was a good idea to do some hill tempo runs. I couldn't back out, so I decided to join them. I felt ok today (a bit better than yesterday), but still a bit under the weather. I ended up running 9.5 miles total, and I felt decently tired at the end. No matter what opportunity comes up tommorrow, I am going to run easy. I feel like I need some recouping time, which keeps getting delayed by strenuous workouts.

Comments
From Dave Holt on Fri, Nov 10, 2006 at 07:33:20

You've got to giver yourself recovery runs. Make yourself have one. Sometimes I do this by leaving the watch at home. Whatever you need to do, give yourself some rest now and then.

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