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December 23, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.001.500.008.50

Today was a pretty easy workout consisting of 8x300 meters. We went out hard the first 150, then settled to race pace for the following 150. We took 30secs. rest then ran did 150 at mid-race pace, then closed the last 150. We did this progression four times. It was not too hard, but I am feeling a bit of cumulative fatigue so it did have a bit of hurt.

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