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December 23, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 04, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Ran a four mile tempo run today at 5:30 pace today. It felt terrible (I have feeling that my miles yesterday killed me today). I also think that I was tired because this was the last day of my running week (I usually feel a bit tired towards the end of the week). Thats the way it goes, though. In all, a good week of running, though.

Comments
From Sasha Pachev on Mon, Nov 06, 2006 at 11:59:56

What kind of terrain?

From Nick on Mon, Nov 06, 2006 at 12:43:21

It was flat and on normal pavement, so I really have no excuse as to why I was so blah. I don't know, it just didn't feel right.

From Sasha Pachev on Mon, Nov 06, 2006 at 14:03:06

Note that this is the pace of your 10 K PR. So a very decent run.

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