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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

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May 29, 2006

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Male

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NCAA Champ

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Im explorin' my potential

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Train smart & listen to my body! Become a D1 All American!

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One step at a time...

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Attend CU in Architectural Engineering.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 17, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.500.005.50

Ran 2.5 miles of speedwork today, but had to do so on an indoor track because of snow outside. Ran 10X400 meters. My slowest time was 70 seconds, my fastest was 64. The workout felt very hard, but I also had a hard week of running, so I figured that my times were ok for my present situation. I am going to take tommorrow off, and run with the CU team on Thursday.

Comments
From Sasha Pachev on Tue, Oct 17, 2006 at 16:15:31

Good work! What was the average?

Tomorrow you should probably jog 6 miles if you are feeling tired, otherwise 8. Also, when doing speedwork, do a longer warm-up and a cooldown to get more miles in. Speed matters only if you can hold it, and you need to be constantly working on base endurance to do that.

From Paul Petersen on Tue, Oct 17, 2006 at 22:05:59

I'm in Denver right now for business...I can't believe all the snow here! It was pretty nice in Utah. I'm not sure I'm ready for snow running.

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