Today was an easy workout, consisting of 10x400 meter intervals at 76 sec pace with 200 meter rest. This felt really easy and relaxed, and I accidently hit as low as 70 without pushing too hard. I can't tain with the team yet because paperwork is not yet finished. I went in for blood tests, filled out NCAA clearing-house info. and got a thousand signatures from random sports organizers and coaches. Tommorrow I have a physical, and sports info. meetings, too. I am also doing a medium long run (12 miles) at steady pace. I am still a bit sore from Saturday, but definitely improving. I think that the first race of the season always produces a bit of soreness. I am excited for my paperwork to clear so I can train with the team. | 