Today was the time trial at the Buff Ranch. The weather was hot, but definitely could have been worse. When the gun went off, our team just bunched up and rolled together. We hit the first mile in 5:53 - reaaaallly slow! The next mile was five flat, though, so we did recoup a bit. After that, we maintained 5:20ish pace for a mile, ran 5:40 for the fourth mile, then 5:10 for the final mile. It felt good, and I never felt like I over-exerted myself. Our team finished as a pack with two other runners out front (who decided they wanted to win it (we contemplated chasing them down, but opted against it)). We let a freshman finish in the front of the pack, too! Overall, this was a good workout; nothing too strenuous. Oh...I was interviewed by the Daily Camera! This was my first real interview!
Results: http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID=1572154
Article: http://www.cubuffs.com/ViewArticle.dbml?SPSID=3955&SPID=260&DB_OEM_ID=600&ATCLID=1572205
Good day! | 