Today was a MV02 workout. I started with an easy twenty minutes of warmup, then did some moving stretches. The workout was 6x3min intervals with equal rest at hard pace. I did the workout on a hilly course to get my body prepped for the upps and downs of the time trial. This workout was tough. I did the three minute intervals at 4:40-4:50 pace, and definitely hurt by the last two repeats. In all, a very good workout! | 