Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 09, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.00
0.00
0.00
0.00
0.00
8.00
Ran 8.0 miles today at 6:30/6:45 pace. In all, felt good, but legs are still a bit slow to respond. Not a bad run, though.
Comments
From Sasha Pachev on Wed, Aug 09, 2006 at 14:34:31
If the legs have stopped hurting from the race, try 12x400 either Thursday or Friday. Start out maybe at 72, then work your way up to 68-69. Run fast, but do not force it. This will help them wake up and get snappy again.
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