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January 02, 2025

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I ran an easy six miles early this morning in the greenbelt. The whole run was peaceful and serene until I came about five feet from a coyote. I was in my own little comfortable "cocoon", leisurely running along, consumed by little thoughts and imaginations when wham! I snapped back to reality, only to be greeted by a coyote the size a German Shepherd. I got in a good 200 meters of V02 max work out of the whole deal, though, so I really can't complain. I plan on aquajogging tonight.

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