Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, May 13, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
0.00
5.00
0.25
0.00
11.25
I did a five mile continuous threshold run today. It was very hot (about 90 degrees and very sunny), so I felt less than ideal. Nevertheless I did the workout and did 2x200 meter strides at the end. Whew, way too hot!
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