Today was a threshold workout consisting of four consecutive miles. Goal pace was between 5:32/ mile and 5:37/mile. I ran 21:51 in total, averaging out to 5:28/mile, so I went a bit fast. I felt a bit tired, but nothing that would prevent me from hittin the miles. I finished with 2x400 meter strides, both at 66 seconds. A couple of easy miles were also thrown in the mix, serving for a pretty good workout! |