Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
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Year:
0.00
Wed, Apr 02, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
12.50
0.00
0.00
0.00
0.00
12.50
"Easy" miles up the Mesa Trail today. My calf felt a bit tight, but I massaged it out afterwards, and did a lot of stretching. Tommorrow will be very easy.
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