Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 03, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
11.80
0.00
0.00
0.50
0.00
12.30
I ran later in the day today (about 5pm or so) and finished up the week with a good run. I did 8x150 meter strides at the end to keep sharp. This was my highest mileage week to date! I ran just over 70 miles and I feel good!
Comments
From Chad on Sun, Mar 04, 2007 at 14:29:33
I'm sure this won't be your last 70 mile week, either. Keep up the good work.
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