Alright, my first decently aerobic run in a while. I ran out 4.5 with our team before turning. I ran back a bit faster because my knee felt great. It sort of "numbed out" after 5 miles. Overall pace on the way back was 5:45ish. Wetmore seemed pleased. He said that I am waiting until at least late March to race again. This makes me happy. I have some time to get rid of this knee curse and gain some actual fitness. I talked to Mark Plaatjes yesterday at work and he indicated that I tore a bit of my vastus medialus. That would explain why it is taking a long time to heal. It does seem to be making some progress, though. As long as I can run hard at outdoors I am fine! Haha my profile is now posted on the CU website! They should put my picture up soon!
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