I ran easy today, and the weather finally decided to cooperate! I wore shorts for the first time in three weeks. Anyways, I finished the run with 10x150 meter strides. It almost feels like cheating doing strides at the end of a run. They seem far easier than if you were to just go out and run them without running before hand. Knowing this, I am going to take full advantage. Minimal pain for the gain! |