I only ran six miles today due to the cold weather (will it ever leave?). I ran on a treadmill again, which was a huge drag. To make things a bit more interesting, I messed with the grade (fluctuated between one and three degrees), and increased my speed to over ten miles per hour (5:45 mile pace) for a couple of the miles. I dont care if it is cold tommorrow, I am going to go running outside and get some good miles in. | 