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Week starting Dec 13, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 11.75 Month: 148.00 Year: 1564.90
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 435.87
Totals
Slow milesFast milesTotal Distance
28.590.7529.34
Brooks Adrenaline Miles: 23.07Brooks Cascadia 4 Miles: 6.27
Tue, Dec 15, 2009
Slow milesFast milesTotal Distance
7.100.257.35

Early morning tM 'o doom. Good to get the legs rollin. Incline 1.0 Avg around 8:10's.

Brooks Adrenaline Miles: 7.35
Comments(2)
Wed, Dec 16, 2009
Slow milesFast milesTotal Distance
6.270.006.27

Great afterwork pig farm trail run in Riverdale with Brad and Travis. I think it's pretty awesome they keep the trail plowed durimg the winter.. a bit icy in a few spots, but overall very nice. To many dogs though...

Brooks Cascadia 4 Miles: 6.27
Add Comment
Thu, Dec 17, 2009
Slow milesFast milesTotal Distance
5.100.255.35

Early morning tM 'o doom run. Incline 1.0 - I need a drink....

Brooks Adrenaline Miles: 5.35
Comments(1)
Fri, Dec 18, 2009
Slow milesFast milesTotal Distance
6.270.006.27

Good afterwork pig farm trail run with Tony, Travis, Brad, and Jared... It's good to see people getting motivated to ruN! Last mile in at 7:38.

Brooks Adrenaline Miles: 6.27
Add Comment
Sat, Dec 19, 2009
Slow milesFast milesTotal Distance
3.850.254.10

Morning tM 'o doom run. Mixed things up a bit first 2 miles at 5.0 incline at 10 min pace. Next 2 miles at 1.0 incline - speeding it up as I went along..Good week in the books.

Brooks Adrenaline Miles: 4.10
Comments(2)
Totals
Slow milesFast milesTotal Distance
28.590.7529.34
Brooks Adrenaline Miles: 23.07Brooks Cascadia 4 Miles: 6.27
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