Did some laps on the Ben Lomond High School track after work. Wanted to get some split times I ended up doing about an 8 minute warm up mile and then hit a 7:12 2nd mile / 7:03 3rd mile and then cooled down with another 8 minute 4th mile. The 2nd and 3rd miles were feeling good. Could have pushed them a little bit more, but lunch was feeling heavy.... |