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St. George Marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
8.3326.2034.53
Brooks Adrenaline Miles: 34.53
Slow milesFast milesTotal Distance
5.080.005.08

Dropped Luke off at soccer practice and ran around the Liberty loop. Down River road and up the climb to Wolf Mountain road and then back to the park. Was more fatigued then I thought I would be from Fri/Sat. No idea what to expect for the STGM. Goals - Finish, Under 4, and work my way down from there. Peace. Looking forward to the experience.

Brooks Adrenaline Miles: 5.08
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Early morning run around Green Valley with Jamie. Ready or not STGM is coming...

Brooks Adrenaline Miles: 3.25
Comments(2)
Race: St. George Marathon (26.2 Miles) 03:38:29, Place overall: 1352, Place in age division: 149
Slow milesFast milesTotal Distance
0.0026.2026.20

My first STGM is in the books! What a perfect day to run a marathon. Run was about as good as I could've hoped for with my training the last few months. The only real bummer about the race was getting a serious blister on the bottom of my left foot. I knew I was in trouble about 3-4 miles into the race! My foot was already aching so I was running in all kinds of positions. I didn't listen to the advice I got to take the first half of the race a little easier then the second half - it caught up to me. The wheels started to fall off around mile 18 and were off the last three. Here's the damage:

Mile 1 and 2 pretty strange running in the dark: 8:20, 8:34

Mile  3-7 feeling great except for the burning foot: 7:40, 7:41, 7:47, 7:36, 7:25

Mile 8 Veyo Hill: 8:51

Mile 9 -  11 roller ups tough section: 8:19, 8:17, 8:33

Mile 12 -  14 starting to think I pushed a bit to hard on the first half: 8:05, 7:40, 8:17

Mile 15 - 17 some needed down hill (legs starting to feel it): 7:38, 7:39, 7:52

Mile 18 -  23 Just trying to hold it together walking through the aid stations at this point to hyrate - starting to get a bit warm: 8:33, 8:46, 8:40, 8:16, 9:49, 8:59

Mile  24-26.25 my brother Anthony jumped in here and ran the rest of the way with me. I'm sure he was like what is wrong with you. He kept me from completly falling apart. 8:47, 9:08, 9:09, last .25 at 8:13 pace.

After the race had to jump in the car and head back home! The legs are starting to feel it, but all in all I would say - had a great time!!

Distance 26.25 Avg 8:19 Time 3:38:29

Brooks Adrenaline Miles: 26.20
Comments(8)
Slow milesFast milesTotal Distance
8.3326.2034.53
Brooks Adrenaline Miles: 34.53
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