| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 19.57 | 11.85 | 31.42 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 2.00 | 7.10 |
| Early morning Tm run... Cold and dark so, I opted for the cold and dark basement Tm run. I know. 2 miles at 8:00, then hit 7:47, 7:41, 7:30, 7:19, 6:45. Incline set at 1.0. Legs felt good. Let's have a good week! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| Nice Ogden bench run after work. Temps were almost perfect. Cloud cover was there, but a little warm. Did the 29th st. loop. I was proud I made it up the big climb without stopping, but paid for it once on top. Took a bit to get the legs going again. Was going to add on past the car, but need to find a pit stop! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.00 | 6.10 |
| Good early morning Tm run. It's getting cold outside.... Started with my normal 2 miles at 8:00 pace, then 7:53, 7:47, 7:35, 7:02ish. Incline 1.0. Legs felt good from yesterdays bench run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.14 | 2.00 | 6.14 |
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On the advice of the Boothman - Did an Awesome Wheelers canyon run with Ice Box, maple, green pond add on loop. The first 3 miles are basically uphill and the last three are down. Awesome temps and the leaves are changing so, it's hard to beat. Ran with my Bro. Anthony.
Time 55:52 Avg 9:00+- Dist 6.14 | | Comments(2) |
| | Race: |
Striders 7 Mtn to Metro (6.85 Miles) 00:50:58, Place overall: 12, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.85 | 6.85 |
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Sweet, but hot afternoon striders 7! Was hoping for some cloud cover, but not in the cards today. I heard there was around 150 runners. 3:00 pm start time. They bused us up to the top of 29th street and the gun went off. Tried to start off somewhat up front, so I wouldn't get trapped on the single track. First mile was about 8:30 up hill - forgot how much up!! 2nd mile hit a 6:48 way to fast especially because it's rolling and I hadn't hit the down yet and I was starting to feel the heat. 3rd and 4th miles were right around 7:05+-. 5th mile 7:30 started to over heat on the pathway. Only 1 water station. 6th mile 7:44 and starting to fade glad the finish line was in sight. Not sure on the .85 forgot to stop my watch. Tried picking it up though no one passed me on Grant! - A little over heated, but a great race.
They had me AVG 7:17's - I'm happy with that considering the conditions and taking 1st in the 30-39 group! PS. lots of good swag... | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 19.57 | 11.85 | 31.42 |
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