rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 06, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
18.89	0.00	18.89

HOKA Bondi 9 Black Miles: 18.89

Thu, Apr 10, 2025

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

New Year New You

HOKA Bondi 9 Black Miles: 7.10

Add Comment

Fri, Apr 11, 2025

Slow miles	Fast miles	Total Distance
5.68	0.00	5.68

Hunnington

HOKA Bondi 9 Black Miles: 5.68

Add Comment

Sat, Apr 12, 2025

Slow miles	Fast miles	Total Distance
6.11	0.00	6.11

Hunnington II

HOKA Bondi 9 Black Miles: 6.11

Add Comment

Totals

Slow miles	Fast miles	Total Distance
18.89	0.00	18.89

HOKA Bondi 9 Black Miles: 18.89

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):