rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 16, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
26.55	14.60	41.15

Mon, Mar 17, 2008

Slow miles	Fast miles	Total Distance
3.35	4.00	7.35

Hit Gold's on the way home tonight. I felt pretty good so I decided to keep it rolling. First three miles 7:30 mile 4 7:19 mile 5 7:09 mile 6 6:58 mile 7 6:40 with a .35 cool down. Hope everyone got pinched today.

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Tue, Mar 18, 2008

Slow miles	Fast miles	Total Distance
1.10	2.10	3.20

Hit Golds early this morning for a double header. Got 3+ good miles in on the Tm (1. 7:30, 2. 7:09 3. 6:58) before Ross showed up for some Raquetball. We played for a little over an hour - good workout. Have a pilates session planned for tonight so, it'll be a good day!

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Wed, Mar 19, 2008

Slow miles	Fast miles	Total Distance
4.10	3.00	7.10

Early morning Pilates session. Good leg and Ab workout.

Hit Golds on the way home from work. Thought about hitting the Ogden Bench for a run, but decided to give it another day or so. 4 miles at 7:30 1.0 incline 5. 7:19 6. 7:08 7. 6:50.

The first few miles felt heavy from pilates this morning. As the run progressed things felt better. Not great, but better.

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Thu, Mar 20, 2008

Slow miles	Fast miles	Total Distance
3.10	1.00	4.10

Early morning Tm run this morning...(It's snowing outside! I need spring to come back) Tough run. Chest and Legs feeling tight from pilates. Mile 1 7:41 2 and 3 at 7:30 4 at 6:58.

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Fri, Mar 21, 2008

Slow miles	Fast miles	Total Distance
0.10	3.50	3.60

Early morning Tm run. Just wanted to get in a few good miles. Hopefully getting in a big run tomorrow. mile 1 7:24 mile 2 7:19 mile 3 7:08 .5 at 6:54. alll at 1.0 incline.

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Sat, Mar 22, 2008

Slow miles	Fast miles	Total Distance
14.80	1.00	15.80

Wow...Good run for me this morning. Most of our Wasatch Back team met this morning for a 15 mile run around Pineview. 7:30 am and it was cold. Where's spring? Started with a .4 jog to meeting place at the General Store with Chad. Met up with BG and started our journey. We talked about averaging between 8:00 and 8:30 per mile. I ended up averaging 7:48's with a max mile of 8:33 (mile 1) and a min mile of 7:26 (mile 15). I thought that was kinda funny. I felt pretty good through the loop. Farthest I've actually ever run at once. So, I'm proud! Better watch out for the Swamp Donkey's! Chad and BG and Brady rocked it. The strawberries BG had at mile 6ish were great. I'm anxious to see how the legs feel tomorrow. I feel pretty good at this moment in time.... Also it's worth noting Chad and BG owe me one.

time 1:56.... no miles on Crocs.

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Totals

Slow miles	Fast miles	Total Distance
26.55	14.60	41.15

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