rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 22, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
44.157.0051.15
ASICS 2130 Miles: 7.10ASICS 2140 Miles: 44.05
Slow milesFast milesTotal Distance
6.101.007.10

Early morning combination of the Tm and dreadmill. Overall a good run. Started at 8:00 pace and worked down to last .25 6:58. Probably averaged around 7:40 for the run. Incline 1.0. Peace.

ASICS 2130 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
5.102.007.10

Early morning TmDm run! Almost didn't make it out of bed...somehow. Started with 1 mile at 8:00, 2 at 7:47, 7:42, 7:30, 7:19, 6:45ish for the last mile. Incline 1.0. Felt pretty good except for being on the TmDm....Later.

ASICS 2140 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
3.103.006.10

Early morning TmDm run. Wanted to step the pace up a little so, first mile 8:00 pace get the blodd pumping, then dropped down to 7:30 for the next two, then 7:24, 7:19, last mile at about 6:50 pace. Incline 1.0 for the run. Feeling good. Hope to keep it rollin...

ASICS 2140 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.051.005.05

Early morning Tm run. Nothing to fancy started at 8:00 and hit last mile at 7:24. Incline 1.0. Need to get outside....

ASICS 2140 Miles: 5.05
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Decided to hit Gold's after work. Nothing to serious started at 8:00 and worked down to 7:30. Incline 1.0. Went and hit the steam room after... always feel nice. Hoping to get a good long run in tomorrow. In between 3 soccer games!!

ASICS 2140 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
20.700.0020.70

BooYa. Arggg run today. Headed out with Shane around 1:00 for a monster of a run (for me anyways). We headed out towards Huntsville and ended up running up trappers (it's a big ol' climbl and then at the top we decided to tack on another step climb up to Snowbasin. We then headed down the old snowbasin road. The first three miles of that Snowbasin grooms for x-country skiers - it's in great shape to run on. Once you get down to Art Nord you have aonther big climb and then some sweet down (or would be if my legs weren't trashed at this point)... Jamie picked us up at the bottom of the Old road. I'm going to be feeling this one I'm afraid... Great run though. First run holding the Nathan.. never bothered me to much, plus great to have a drink on demand...20.70.

ASICS 2140 Miles: 20.70
Comments(3)
Slow milesFast milesTotal Distance
44.157.0051.15
ASICS 2130 Miles: 7.10ASICS 2140 Miles: 44.05
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