rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 27, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
5.3711.2516.62
Slow milesFast milesTotal Distance
2.062.004.06

Well.... back to reality. 4 miles on the Tm this morning. ..I woke up to 12-14 inches of new snow and nowhere to run. No beaches. No palm tree lined paths.. just a cold basement. I decided to take the 1st mile easy 8:00 the 2nd at 7:41 3rd 7:09 4th 6:47.. They felt good. The legs and core were a little tight from pilates last night.

Comments(6)
Slow milesFast milesTotal Distance
1.103.004.10

Another early morning. Struggled to get out of bed. I need to go to sleep earlier! Talked myself into running a 5K but ended up running 4, so I was happy. 7:41, 7:30 7:11, 6:40. Moab is creeping up on us. I heard another big storm is on its way too.

Add Comment
Slow milesFast milesTotal Distance
1.113.004.11

Holy Snowfest! Another monster snow storm this morning. We had at least 15 inches af new white powder. Got a quick 4 miles in and then spent an hour plus moving snow around. They say another bigger storm is rolling in tomorrow night into sunday. Yahoo. I think I'm feeling a ski day coming on. Hard to imagine Moab is in just over a month.

Comments(1)
Slow milesFast milesTotal Distance
1.103.254.35

Hit the Tm this afternoon. I got called into work this morning for a little while, so I couldn't run until later. It was a good run. The last 1.25 was at about 6:30 pace, I might have kept pushing it except for the kids where about ready to jump on me. Get your snow shovels ready...

Comments(1)
Slow milesFast milesTotal Distance
5.3711.2516.62
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