Well.... back to reality. 4 miles on the Tm this morning. ..I woke up to 12-14 inches of new snow and nowhere to run. No beaches. No palm tree lined paths.. just a cold basement. I decided to take the 1st mile easy 8:00 the 2nd at 7:41 3rd 7:09 4th 6:47.. They felt good. The legs and core were a little tight from pilates last night. |