rule #1 Cardio...rule #4 Doubletap...

Early morning Tm run. Had to drag myself out of bed this morning. Our littlest was up and down again all last night... and I'm still not feeling 100%. So, it was a mental sucess if nothing else. Started 8:06 - 7:24. Incline 1.0. Hopefully will be able to get some miles in this week.

Late night Tm run. Tough run after finishing off a couple kid meals and a round of bowling at FatCats. Started at 8:00 minute miles and worked down to 6:53. Incline 1.0. One more day of the year Make it count!

Last early morning Tm run of the year. I think I sleep through the first couple of miles - then started feeling better. 8:00's down to 6:53. Incline 1.0 Its been an awesome year. Hard to believe it's almost over. Will need to pen down some goals for 2009!

Well it's 2009! Still haven't penned my goals yet, but they'll come. Got called into work, so I decided to hit the Tm when I got home. The roads are still a little ify up here. Warmed up with 2 miles then decided to hit a nice 5k mile 3, 6:58, mile 4 6:53, mile 5 6:49 then had a cool down mile with a pick on the last .25. Incline 1.0. Felt really good. That's a good sign. Count down to the Rock-n-Rolla on the 18th.

Took it easy and cheered as much for the U as a cougar can. Great game!

Big A Tm run this morning. Was looking forward to hitting the streets of Eden but thanks to the snow last night and Jamie being out and about I took advantage of some down time. Wanted to get at least 80 mins in so, started at  8:27 and worked down to 6:40. Kept the incline at 1.0 for the run. Felt really good, I need to hit the pavement though. Looking forward to Phoenix! Hope my feet show up.