Yasso Wednesday! Did 6 x 800 with 400 recovery on Snowcrest's gravel track. Here's the breakdown: 2 mile warmup 3:19, 3:16, 3:16, 3:19, 3:20, 3:17 avg recovery lap about 2:50. Perfect morning for a run!
Brooks Adrenaline Miles: 7.59
Comments
From theDuke on Fri, Aug 21, 2009 at 23:05:22 from 71.142.92.49
always raisin' the bar ain't ya boy
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