Sweet tool Tm run. Decided to throw on the tunes for this run. Hit Golds on the way home from work. Booth was right good tunes to run to. First run in over a week where almost everything felt great never felt pushed in the run. 4 miles at 7:30 incline 1.0, then hit 7:24, 7:19, 7:10ish, last .5 about 6:40 pace. Steam room after... |