oh - the pain. I decided to use up some unused pilate class time and returned to the den o'pain - Rach was in good form. It was good to get a solid workout in. Sad how much I've lost. Focused on core and upper body. Might run tomorrow. We'll see how I feel after this!!
Ended the day with some sweet H2O skiing. A storm rolled through Ogden Valley and then there was calm glass water without any boats...Doesn't get much better... |