rule #1 Cardio...rule #4 Doubletap...

April 25, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Wed, Feb 04, 2009
Slow milesFast milesTotal Distance
8.102.1210.22

Early Morning Tm run. Needed to get a few miles in. Started off at 8:00 per mile and finished at 6:58 pace. Incline 1.0. Legs felt good. Need to get outside before the weather turns...

OK ok made it outside for a run after work met hairdog and we did a cold Eden loop shortened the extended loop a bit he was pressed on time. Felt good to breath the cold air. Legs felt good. Avg pace 8:00 for 5.12 last mile 7:28.

 

ASICS 2130 Miles: 10.22
Comments
From gdoc on Wed, Feb 04, 2009 at 16:45:23

just go outside brother, not that scary. What kept you up to 2 am? I think my running 2 times a week is just enough to keep me in the pain threshold, but not feel really good.

From IMPERIOUS THE MONK on Thu, Feb 05, 2009 at 00:32:02

tooo many miles . . .play xbox, mine by the way blew up, got the red ring of death. Mailing to repair tomorrow!

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