Location:
AL,USA
Member Since:
Jun 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I've finished a couple of races here and there...
Short-Term Running Goals:
Maybe one day I'll be enough of a runner to run a race.
maybe not...
Long-Term Running Goals:
My ultimate long term goal is to die young as late as possible...
Personal:
Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.
Favorite Blogs:
Too soon?
My achilles tendons were a little tight, and my knee was a little swollen.
I can't for the life of me figure out why...
"Exercise and a fighting attitude are what people like us need to really live, not the sedentary life most doctors would have us adopt." - Jerry Leith (who ran a 13-mile trail race just 6 months after hip replacement surgery)
1600 + 4x2000 with 400m recovery, plus 1 mile warmup and cooldown with Auburn running club. Felt good to stretch out my legs.
"Enjoy the training and memories of race day; endure the race." - Shapiro
5 on the trails up on Monte Sano in Huntsville with Rob and Kathy Youngren. Fun run.
