You mean everyone doesn't do this?

Week starting Oct 05, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNevels's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.505.003.000.0074.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Start slowly, then taper off." - Walt Slack

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.003.000.0018.00

So I don't really know how to classify all of the miles I ran today.  I started by doing a little over 6 on my own, then met some folks from the local running club at the high school track and did a 2.5+ mile warmup with them.  Then we started doing mile pickups on the track, starting at around 7:00 or a little more per mile, increasing pace every mile for 8 miles, until we hit a couple of 6:05 - 6:10 miles, and then I ran home.  Got more miles than I anticipated for the day, but that's good, too.

"Yet that man is happy and poets sing of him who conquers with hand and swift foot and strength." - Pindar (Greek poet, circa 500 B.C.) 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run on the Bartram trail.

"Running helps me stay on an even keel and in an optimistic frame of mind."  - Willy Clinton

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Night run (started a little after 9; finished a little after 12)

"Grab the gallon." - Ricky on his way to...relieve a little pressure...during the gallon challenge.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Morning run (started aroun 5:30)

*INSERT INPIRATIONAL/HUMOROUS QUOTE HERE*

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.505.003.000.0074.50
Debt Reduction Calculator
Featured Announcements