So I don't really know how to classify all of the miles I ran today. I started by doing a little over 6 on my own, then met some folks from the local running club at the high school track and did a 2.5+ mile warmup with them. Then we started doing mile pickups on the track, starting at around 7:00 or a little more per mile, increasing pace every mile for 8 miles, until we hit a couple of 6:05 - 6:10 miles, and then I ran home. Got more miles than I anticipated for the day, but that's good, too. "Yet that man is happy and poets sing of him who conquers with hand and swift foot and strength." - Pindar (Greek poet, circa 500 B.C.)
| 