You mean everyone doesn't do this?

Week starting Oct 05, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.505.003.000.0074.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Start slowly, then taper off." - Walt Slack

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.003.000.0018.00

So I don't really know how to classify all of the miles I ran today.  I started by doing a little over 6 on my own, then met some folks from the local running club at the high school track and did a 2.5+ mile warmup with them.  Then we started doing mile pickups on the track, starting at around 7:00 or a little more per mile, increasing pace every mile for 8 miles, until we hit a couple of 6:05 - 6:10 miles, and then I ran home.  Got more miles than I anticipated for the day, but that's good, too.

"Yet that man is happy and poets sing of him who conquers with hand and swift foot and strength." - Pindar (Greek poet, circa 500 B.C.) 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run on the Bartram trail.

"Running helps me stay on an even keel and in an optimistic frame of mind."  - Willy Clinton

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Night run (started a little after 9; finished a little after 12)

"Grab the gallon." - Ricky on his way to...relieve a little pressure...during the gallon challenge.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Morning run (started aroun 5:30)

*INSERT INPIRATIONAL/HUMOROUS QUOTE HERE*

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.505.003.000.0074.50
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