You mean everyone doesn't do this?

Week starting Jun 29, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.003.000.0040.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Good start to a week of 10 milers.  Let's see how it goes...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

OK, so it really wasn't 10 easy miles; it was a 10-mile run that felt good.  The first five were at a nice relaxed pace, but on the way back I did kind of a baby fartlek to keep things interesting.

 
First five:  7:24 avg pace

Last five:  6:55 avg pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Watermelon Classic 5k.  Fun, hilly course. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Good day of running today. I got to run  4 miles with Lynn and then 6 with Peter.  Any run during which I get to run with them is a good run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.003.000.0040.00
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