You mean everyone doesn't do this?

Week starting Jun 21, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.803.003.100.0066.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Since it's fast approaching, I guess I'll take a cue from Schotz and Elmore and start up a countdown until the start of the Run Across Alabama for Elliott, so here is the first installment thereof:

 

10 days until the start of:       http://www.runacrossalabama.com 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.003.000.000.0024.00

Run, Part 1, done (91F, heat index of 102F - I love this time of year)

on to Part 2... check; much cooler as the sun went down


 

In case you haven't heard, a few of us are doing a little run in a little over a week....

 

8 days until the start of:       http://www.runacrossalabama.com 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.100.007.60

"You can't turn back the clock.  But you can wind it up again." - Bonnie Prudden

 

7 days until the start of:       http://www.runacrossalabama.com 

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

"First things first, but not necessarily in that order." - Dr. Who 

 

5 days until the start of:       http://www.runacrossalabama.com  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

"Duct tape is like the force.  It has a light side, a dark side, and hit holds the universe together..." - Carl Zwanzig

 

4 days until the start of:       http://www.runacrossalabama.com  

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.803.003.100.0066.90
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