You mean everyone doesn't do this?

Week starting Jun 19, 2016

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.711.004.681.0033.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

"Success usually comes to those who are too budy to be looking for it." - Henry David Thoreau

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

"There is no good lighting that is healthy and for our well being without proper darkness." - Roger van der Heide

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.004.080.004.58

24 minute challenge at 1% grade in orange theory this morning... curious to see what the top mark of the day is...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

having been running mostly in the mornings, this was a nice little re-introduction to running in the heat....
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

"Flowers never emit so sweet and strong a fragrance as before a storm.  When a storm approaches thee, be as fragrant as a sweet-smelling flower." - Jean Paul Richter

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.601.000.601.003.20

"If I have ever made any valuable discoveries, it has been owing more to patient attention, than to any other talent." - Isaac Newton

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

running into an oncoming shower... one of the understated joys of summer running...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.711.004.681.0033.39
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