You mean everyone doesn't do this?

Week starting Jun 15, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It's starting to get kind of hot...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It's amazing how much more comfortable just a thin layer of clouds over the last mile or two can make your run...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Does the concept of buffalo wings terrify anyone else?  I mean, look at what birds do to cars...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Felt surprisingly good.  Slow, but good

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

The run felt good today.  I saw a snake on the trail; it was black with red speckles.  Any guesses on what kind?

I think I'm starting to get into the swing of things;  the runs are feeling progressively easier.  I'm not really getting any faster, but I am getting somewhat more comfortable with the daily grind.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Felt pretty good today.  I actually ran a solid two minutes faster on the normal route without any appreciable added difficulty; this bodes relatively well, but we'll see how the legs feel next week with 9 per day.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
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