You mean everyone doesn't do this?

Week starting May 29, 2016

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.970.009.650.2522.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.200.008.20

and a good time was had by all...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.450.252.70

5:15am orange theory workout... tough to push that early...

"exercise in the morning before your brain figures out what's happening..."

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.470.000.000.007.47

"The bravest thing you can do when you are not brave is to profess courage and act accordingly." - Corra Harris

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.000.004.50

ran to and from 0515 ot workout... great way to start the day, but makes for a bit of an early morning...

(maybe should add that there were also around 1000m of rowing and lots of circuit dumbell/bodyweight exercises afterward...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.970.009.650.2522.87
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