| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.20 | 0.00 | 3.40 | 0.00 | 70.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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A haiku from my little jaunt tonight: Late night solo run Only hear footsteps, breathing My nocturnal bliss Happy Easter, y'all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
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am: they had a test in a class that i'm auditing this morning, so i had a little extra time, and what better way to fill it.... pm: "There's.... something on the wing.... Some...... Thing....." - Shatner (no, Bill, that's just an inch-thick dusting of pollen...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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good morning
good afternoon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| "I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant." - Robert McCloskey (State Department Spokesman) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
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Healing rain is
coming down
It's coming nearer to this old town
Rich and poor, weak and strong
It's bringing mercy, it won't be long I just got a call telling me that Phillip Parker, the owner of the overall Alabama state 50-mile record of 5:43:32 that has stood for over 26 years, passed away this morning after a sudden heart attack. From what I understand, Phillip ran his first ultra (the Mississippi 50) on a whim while on a fishing trip... and won it. He went on to blaze some pretty impressive times on the ultra scene well before it was the "cool" thing to do. I didn't know Phillip very well, but I was lucky enough to have met and talked with him a fair amount during and after the Delano Day a few weeks ago (he went 43 miles at age 72!), and he struck me as being a very down-to-earth, humble, and all around good guy who always had a smile on his face. The ultra world loses yet another of its legends, and a true champion of the sport by every definition of the word. If you are of the praying type, I know his family could use some.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 3.40 | 0.00 | 6.80 |
| Ran the World Catfish Festival 5k that was actually a 5.5k (3.4 miles). The race director told me that it might be a bit long when I registered, but when I saw my time, which was a little slower than it felt like I ran (had it been a true 5k), I decided that the distance might be worth checking, so my Industrious Grandfather (Inimitable Mother's father) and I mapped out the course on the computer, calculating it to be 5.5k. I ran the calculation, and my 18:16 for 5.5k converts to 16:36 for 5k. In any case, it was a fun race, and quite a few people who live along the course told me that they saw me run by the next day in church. (and, of course, for those of you with the burning question in your hearts: yes, i did click my heels at the finish...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.20 | 0.00 | 3.40 | 0.00 | 70.60 |
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