Location:
AL,USA
Member Since:
Jun 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I've finished a couple of races here and there...
Short-Term Running Goals:
Maybe one day I'll be enough of a runner to run a race.
maybe not...
Long-Term Running Goals:
My ultimate long term goal is to die young as late as possible...
Personal:
Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.
Favorite Blogs:
hoodin it
early morning in the hood
a few miles to OT, solid 5:15am OT interval workout (halves and quarters all at 5:27-5:00 pace), then about 5 more in the hood to wrap up the morning mileage...
really feeling it by the end of the run... base building...
if the fog is as thick as pea soup, does it count as breakfast?
a little early morning OT
a little afternoon 'hoodin...
easy for the first 9
d.r.a.g.g.i.n.g the last mile...
afternoon in the hood...
(between working on the back porch and crawling under it...)
