From Carolyn in Colorado on Wed, Apr 08, 2009 at 20:50:49 from 71.229.164.25
+ good workout
From jelmo on Thu, Apr 09, 2009 at 01:37:19 from 68.191.139.103
ah ha, sneaking in that speed work, I think for self preservation I'll be seing your back at RC10K.
From Nevels on Thu, Apr 09, 2009 at 11:54:49 from 75.143.70.65
Just the usual gentle speedwork that the Auburn running club does most Wednesdays, and it might have just taken all of the speed right out of my legs (if there was any there to start)
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